Fitness and Nutrition

"As someone who took his first yoga class in his 50s with very little flexibility, I was not sure what to expect. Very early in the journey I was fortunate to take a class with Ashleigh. Now almost 2 years later, my wife and I do our best to never miss her Sunday morning flow. Ashleigh always brings a smile and such positive energy to the studio. While my initial goal was to improve my flexibility, through Ashleigh's class I have found the benefits to be so much more." - Stephen K.

"Taking yoga with Ashleigh is what I look forward to after a crazy work day. She makes you feel calm and relaxed and brings the zen into your life that we all need. She is an amazing person with a smile that lights up the room. She makes you want to work harder and get lower in your poses for an extra few seconds every class, which sometimes feels like an hour haha. Everyone who enters her yoga room feels important and appreciated. She gets to know her clients and forms relationships with them. As someone who lifts weights several days a week and has played sports their whole life my body has always been naturally tight. Ashleigh helped me embrace getting out of my comfort zone by taking yoga consistently and now my form, posture, and body feels better than ever. If you haven't taken a class with Ashleigh yet I highly recommend you do so!" - Jennifer N.

"There's a reason why Ashleigh's yoga classes are always packed... not only is she an amazing teacher, she's an equally amazing human being. She touches the lives of everyone that crosses her path. I am so grateful I wandered into her class, and get the opportunity to learn from her." - Scott C.

"Ashleigh! Where do I start! She is one of a kind in and out of the studio! Her classes keep you engaged, educated & wanting to come back! Ashleigh has such a welcoming energy and a huge heart, always willing and there to help!" - Jenn D. 

"Ashleigh's passion for yoga and self-care is contagious. I've taken many of her classes over the past two years and I always walk out feeling better than when I walked in. Her classes have helped me overcome injuries such as hip and back pain from soccer. To say I am grateful for her would be an understatement!" - Giancarlo Z.