Bruce Lee
After growing up as a three sport athlete and struggling with a knee injury from college, I explored the options of yoga for exercise. While many contraindications of poses include knee injuries, I wanted to find balance in both working past my limitations and challenging myself to slow down to simply enjoy the journey.
If you're interested in authentic programs that provide a positive and uplifting experience which help you to develop and explore mindfulness, grounding, and nervous system regulation tools then you have come to the right place! Check out my offerings!
Yoga Classes
Fitness Classes
Align for Athletes
Sweat Sip Shop Pop Ups
Mindfulness for Schools
Workplace Wellness
Yoga for First Responders
Donation Based Classes
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